Fruits_Vegetables_Berries_Greens_Spirulina_Chlorella

We require at an absolute minimum 11-13 servings daily (for the thousands of nutrients they contain) of raw (for the enzymes & live energy) produce. That is simply more than we can or will eat. Therefore, the first item on the list of foods to eat and supplements to take are fresh raw produce from organic growers, picked at their peak of ripeness. The only way anyone will do that consistently is by adding these miraculous produce encapsulates. They are very concentrated from dehydration and thus contain the antioxidants, enzymes, significant amounts of calcium, magnesium, sodium, and potassium for bone building and alkalizing the blood stream. For those requiring deeper levels of magnesium, iron, alkalizing minerals, chlorophyll from Spirulina and Chlorella, I recommend the Barlean's brand Greens. The Berry Greens are fabulous, palatable, and effective.