Nutrition for Life Made Simple

progesterone cream

Food Facts


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Theresa Cook

Fruit & Vegetable Concentrates

Omega 3 Essential Fatty Acids

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Fruit & Vegetable Concentrates


Estrogen Effects Progesterone
Effects
Essential Fatty Acids (E.F.A.) Effects/functions Functions of Nutrients from plant based foods
Creates proliferative endometrium, breast, prostate, and ovaries (stimulates cell growth in uterus and other procreative organs);

 Increases body fat;

Salt and fluid retention;

 Depression and headaches;

 Interferes with thyroid hormones;

 Increases blood clotting;

Decreases libido (sex drive);

 Impairs blood sugar control

Loss of zinc and retention of copper;

 Reduces oxygen levels in all cells;

 Increases risk of endometrial cancer; 

Increases risk of breast cancer as it is a growth stimulating hormone;

Slightly restrains osteoclast function (bone breaks down and then rebuilds, this impairs break down);

Reduces vascular tone;

Increases risk of gallbladder disease; 

Increases risk of auto immune disorders;
 

Maintains endometrium (maintains uterine lining for pregnancy); 

Stops/controls cell proliferation

Protects against fybrocystic breasts;

 Helps use fat for energy;

 Natural diuretic;

 Natural antidepressant /antianxiety agent;

Facilitates thyroid hormone action;

 Normalizes/restores libido (sex drive);

 Normalizes blood sugar levels;

Normalizes zinc and copper levels;

Restores proper cell oxygen levels;

Prevents endometrial cancer;

Helps prevent breast cancer;

Stimulates osteoblast bone building (new bone cell growth):

Restores normal vascular tone;

Necessary for the survival of the embryo;

Precursor of corticosteroids.

Gross regulator of all hormonal functions in the body;

Anticancerous;
antitumoral effect;

Is the healthiest and most important fat in body;

Substrate for body's natural diuretic hormone, aldosterone;

Regulator of and substrate for the neurological cells, neurotransmitters, prevents psychosis;

Regulator of hormones, facilitates less adrenal stress-thyroid stress;

Natural anti-clumping, cell-lubricating factor-reduces toxic accumulations in arteries, veins, intestines, etc.

Improves fertility;

Regulates insulin/glucagon balances;

Further enhances cognitive functions for which zinc/copper ratio is key:

Regulates oxygen intake into cells;

Prevents all hormonally related and digestive cancers;

It is the cell membranes substructure for every single cell in the body;

Supports neurological cell integrity;

Necessary for the neurological and brain cell development of the fetus;

Precursor of all hormones, cholesterol, and bile salts.

A key source of the Essential Fatty Acids (beans, flaxseeds, nuts, purslane, seaweed);

Helps insure new cell integrity & health;

Provides balanced carbohydrate, fiber, and low glycemic index calories/energy affecting moods and energy;

Source of isoflavones and flavenoids;

Provides nutrients to make the new cells, protecting them from free radical/DNA damage;

Provides iodine and other minerals/enzymes for thyroid hormonal production;

Source of raw materials for blood cells;

Source of fiber, enzymes, vitamins, minerals which support healthy blood sugars and neural cell, chemical messenger proteins;

Source of antioxidants protecting oxygen cells from free-radical damage and DNA, other cell damage; 

Source of calcium, phosphorous, magnesium, manganese, and other bone substrates/raw materials; 

Source of amino acids to produce muscular integrity; 

Source of nutrients for fetal growth;

Think of estrogen as a "green light" which uncontrolled yields accidents Think of progesterone as a "red light," the controlling influence Think of E.F.A.'s as part of the raw material and the computer and the wiring, which control the lights and their timing. Think of the fruits and vegetables as the raw materials and work force to facilitate all of the repair and building of the traffic system.

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